Basic swimming rules

● 1 rule – do not eat before the swim Water puts a lot of pressure on your abdomen, and if there is food in your stomach, the pressure increases and you may feel sick. Therefore, it is not recommended to eat two hours before class and one hour after.

● 2 rule – shower before the swim Shower before submerging in water. This will remove more than 2/3 of the bacteria and dirt that would otherwise enter the pool. By the way, showering with soap in front of the pool will also help you avoid the chlorine smell on your skin and hair, which occurs when chlorine interacts with bacteria.

● 3 rule – track selection Choose the path according to your strengths, capabilities and skills. In order not to disturb anyone, swim from the edge. Center lanes are for the fastest and most experienced swimmers.

● 4 rule – rule of movement There are markings in the center of each lane at the bottom, as well as at the ends of the pool, to help swimmers swim more orderly.

8 reasons to go swimming

Swimming is both cardio and strength training You don’t get tired as quickly as when exercising on land Swimming develops breathing Improves posture Calms the nerves Rejuvenates Develops all muscles at once Activates brain activity.

How much does a swimming training cost The cost of a one-time swimming training session varies from 300 to 750 rubles, depending on the location of the pool and the quality of the water. Swimming in seawater pools can cost twice as much as regular pools. It is most profitable to buy a monthly subscription in sports centers, usually its cost does not exceed 1,500 per month. Individual training will cost 500-1500 rubles, the price depends on the coach. What you need for classes If you are determined to go swimming, you need to think about equipment. The main purpose of swimming equipment is to provide comfort during exercise. In addition, items such as a pool cap, swim goggles, sports swimwear or swimming trunks are designed to reduce water resistance and improve glide.